Welcome
We can all feel stressed, overworked, anxious or run down at times. So whether you want to recharge your batteries, restore your inner calm or simply treat yourself, The Retreat in Cublington has a range of immersive experiences to meet your personal needs. I believe a holistic approach to our everyday challenges is so important as it can make such a difference to how we feel in all aspects of our lives. My aim is to help anyone feeling the strain that life challenges can bring and I look forward to treating you in my peaceful garden pavilion with views of the beautiful Buckinghamshire countryside. I am an experienced therapist offering various holistic therapies to help relax, rebalance and re-energise you. Choose from Reiki, Crystal Bowl Sound Therapy, Himalayan Bowl Sound Therapy or a group Sound Bath. I can also offer counselling support sessions for those seeking additional help through tricky times.
The Retreat - Cublington
My Space
The Retreat is a personal oasis for holistic therapy sessions, so whether you want to restore your inner calm or just want to treat yourself I offer a range of immersive experiences to meet your personal needs.
My Location
Come and pay me a visit in my cosy garden pavilion located in the beautiful Buckinghamshire countryside.
My Philosophy
I believe in a holistic approach to wellness that addresses the mind, body, and spirit. I strive to create a welcoming and inclusive environment where everyone feels comfortable and supported.
The Retreat - Because You Are Important.
Reiki £40
Himalayan Bowl Sound Therapy £40
Crystal Bowl Sound Therapy £40
Reiki is a form of energy healing that helps to release old or stagnant energies that are no longer in our best interest. We are more than just our physical body and Reiki energy works on all aspects of our complex mind-body-spirit ecosystem.
Emotions, trauma, feelings, and pain exist in our energy field and Reiki will release them as required.
A Reiki treatment is deeply restful (no problem if you fall asleep!). It leaves you feeling more at ease, balanced and with a greater sense of clarity and connection to yourself.
We begin the treatment with a brief chat about what you would like to get from the session, then you simply lie down fully clothed to receive Reiki.
60 minute session.
Crystal Bowl Sound Therapy £40
Himalayan Bowl Sound Therapy £40
Crystal Bowl Sound Therapy £40
Crystal Bowl Sound Therapy helps to harmonise and optimise your bodies energy flow. This therapy is deeply relaxing and can improve health and wellbeing as it will help reduce tension, fatigue or low mood. Each of your chakras will be assessed before the crystal bowls are played according to your reading. Lie back and relax to the soothing notes of these beautiful quartz bowls. Immerse yourself in the healing sounds as they resonate and vibrate to help soothe and rebalance your energy flow.
60 minute session.
Himalayan Bowl Sound Therapy £40
Himalayan Bowl Sound Therapy £40
Himalayan Bowl Sound Massage Therapy £40
Himalayan Bowl Sound Therapy also works to rebalance and recharge your bodies energy flow. These bronze hand made bowls are slightly more versatile and can be played whilst moving around the body. The sounds will resonate and vibrate around and through the body to ease tension, anxiety and reduces stress which encourages a sense of contentment and calmness. The treatment is performed while you lie on the therapy couch and is proven to be most relaxing. Your chakras will be assessed initially with a quartz crystal pendulum and then the bowls will be played in accordance with your energy reading.
60 minute session.
Himalayan Bowl Sound Massage Therapy £40
Himalayan Bowl Sound Massage Therapy £40
Himalayan Bowl Sound Massage Therapy involves the bowls being placed directly on the body so the vibrations can be felt on all main body parts. The bowls are moved and played simultaneously to give a deeper resonance within the body.
60 minute session.
Sound Bath £80 for 3 - 4 guests or £60 for 2 guests
This is the chance to hook up with family or friends for the ultimate shared immersive experience. The session will cater for all as the instruments are played for optimum recharge and total balance. Come along in comfy clothing or PJs for an evening treatment if you wish. Once everyone is settled and cosy the sounds bath experience begins. After session refreshments are included such as hot or cold drinks and home baked temptations. (Please advise me of any allergies when making your booking).
90 minute session.
Counselling Support £20
Having experienced a family trauma myself I fully understand the need to find a safe and relaxing space to talk through emotions during difficult times. I can offer you a confidential haven to express any concerns or worries you may have. My aim is to help and support you in a positive manner on your journey.
This can be booked as a stand alone session or combined with another immersive therapy session.
30 minute session.
Reiki & Sound Therapy can help with……
Menopause
Neurodiversity
Neurodiversity
Menopause symptons can vary extensively as every woman is unique. A holistic treatment approach can be very beneficial in rebalancing and relaxing you through this journey.
Neurodiversity
Neurodiversity
Neurodiversity
There are a wide range of ways that people perceive and respond to the world around them. My treatments are calming and relaxing and are most beneficial for many conditions such as Autism and ADHD.
Exam Stress.
Neurodiversity
Exam Stress.
As exam time draws closer it is important to monitor anxiety levels in our loved ones. Feeling stressed and worried can lead to poor sleep which in turn causes irritability and lack of focus. My treatments can help manage anxiety at this most difficult time.